Did you google affirmations for boundaries? Well, I assure you that you have come to the right place for the most comprehensive list out there.
I know exactly what it is like to have people walk all over you when you do not know how to establish strong boundaries.
You feel alone and resentful of letting this happen over and over again. But guess what?
After reading this list of affirmations and some practical strategies I use, you will be well on your way to a better, stronger and more improved YOU!
So, let’s get straight to it!
Disclaimer:
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85 Affirmations For Boundaries
1. No is not a bad word
2. Boundaries are beneficial for both parties
3. I am worthy of my own decisions and life
4. I know how to set boundaries
5. I get clearer about my boundaries each day
6. I am stronger and more resilient than anyone I know
7. I trust my intuition to guide me in my life
8. I respect myself enough to establish boundaries
9. In the same breath, I am respected by others for having such strong boundaries
10. It’s okay to have alone time
11. I feel most powerful when I am in the protection of my own time
12. Boundaries are second nature to me, the more I utilize them, the more I get better at them
13. I am allowed to change my boundaries as I get wiser in life
14. It is easy for me to share boundaries with others
15. I inspire those around me to establish their boundaries
16. It is safe for me to establish boundaries with others
17. I honor myself when I stick to my boundaries
18. I learned to respect myself more when I follow the boundaries I laid out
19. I am responsible for my happiness, no one else is
20. I can respect the feelings of others whilst honoring my own
21. My boundaries are a form of deep self-love
22. I am empowered to say no and make the choices that feel right to me
23. I am proud of my ability to assert myself and maintain boundaries
24. My boundaries are vital to my having a fulfilling life
25. Only I have the power to protect my peace and energy
26. I honor my limits and am gentle with myself
27. I have the right to define what the boundary looks like
28. I am whole
29. I am a gift to the universe
30. I trust myself to make decisions that empower me
31. I can set boundaries without fear or fervor
32. My true friends and family will respect the choices I make
33. My boundaries help me stay true to myself
34. I remain committed to my established healthy boundaries
35. I am in charge of my comfort and safety
36. I am a strong resilient human being
37. I am entitled to my own opinions and feelings
38. I am a good person
39. I only surround myself with people who want the best for me
40. I am allowed to protect my mental and physical health
41. It is okay to pull myself away from situations that do not serve me
42. It is okay to lose family and friends who do not understand the limits I have placed
43. I am worthy to have my needs met
44. I am vocal and confident in addressing my needs
46. My self-worth is not determined by what other people think or feel about me
47. I have the right to privacy and space as and when I need it
48. I deserve to be in relationships that honor my boundaries
49. My well-being is the utmost priority in my life
50. I create a safe space for others to also speak up about their boundaries
51. I choose to respect other people’s boundaries
52. I love myself and others wholly
53. If people are offended by my values and boundaries, it is on them
54. Setting boundaries gets easier over time
55. I feel more powerful with each passing day
56. I forgive those who have disrespected my boundaries
57. I release all forms of fear and anxiety when it comes to establishing boundaries
58. I am responsible for creating the life I want
59. I will get what I want in my life
60. I am in charge of the vision of my life
61. I do not have to explain my boundaries to other people
62. I am worthy of having my sanctuary respected
63. I am deserving of support when I establish my boundaries
64. It is okay to retreat from life and enjoy my own space
65. I can choose who I want in my life
66. I am patient with myself
67. No problem lasts forever
68. Peace is within me
69. I can handle anything hard that comes my way
70. Resilience is my middle name
71. Boundaries are a form of self-love and self-care
72. Time is something I cannot get back which is why I guard it with all my heart
73. I love sharing my boundaries with people who care about me
74. My boundaries help me stick to my core values
75. I can set boundaries without feeling defensive
76. I can balance my needs with other people
77. I am fully empowered by setting boundaries
78. By enforcing my boundaries, I am teaching others also the importance of self-love
79. I trust that setting boundaries will lead to more meaningful connections with my family and friends
80. I deserve to live a life that respects my limits
81. I choose to surround myself with people that honor my boundaries
82. I am deserving of healthy and respectful relationships
83. I choose to prioritize myself
84. I am not obligated to overextend myself
85. I am amazing the way I have been born
86. I practice these affirmations for boundaries as a self care tool.
What Are Boundaries?
Boundaries are somewhat of invisible lines that stand between you and others. It could be values or principles.
For example, it could be you refusing to receive visitors when you have just had a newborn.
It could be you refusing to invite people you do not like to a party that you are hosting.
Or it could be you cutting off at 6 pm in the office and refusing to bring work home to protect any sanity you have left.
The list is honestly endless.
So, why is this important?
Well, boundaries are a form of self-care. If you do not have boundaries and enforce them, you risk people walking all over you.
Let’s look at other reasons why boundaries are important!
- – You will have greater mental clarity and mood
- – You avoid burnout which can lead to depression and anxiety
- – You respect and honor yourself
- – You can maintain and form healthy relationships
How To Establish Boundaries
1. Know Your Non Negotiables
Is the 8-hour sleep you need extremely important? Do you want to hit the gym daily? Is healthy food of the utmost importance?
The good news is you get to decide what you want.
2. Get Reinforcements In
This is especially helpful if you are not very assertive.
For example, call up a more assertive friend to help you navigate the situation. Speak to a therapist about how to exercise boundaries.
Consider meditating using these affirmations listed. Also, try to cut off social media and spend more time nurturing yourself.
I personally removed all of my friends from Instagram and only used it for work. The result? I have a much clearer head and focus to do things I want to do!
I highly recommend it for you to try it yourself.
Conclusion
So there you go, the most helpful guide out there on affirmations for boundaries!
Always remember to be kind to yourself. It takes practice to exercise boundaries. You will fail at first but before you know it, it will be second nature to you.
Affirmations for setting boundaries serve as a wonderful self-care tool but it’s not the end, it is only a tool to use at the beginning.
You will need to take concrete actions to ensure you have the life you want.
I am so excited to see what is in store for you!
Sending you love and light as always.