Looking up affirmations for weight loss surely isn’t easy…..
I know how it feels to yo-yo diet your whole life to no avail. I have personally struggled with it my whole life.
It is depressing and frustrating every time the scale goes up.
Or worse, when you receive comments from family and friends on how you have gained weight.
We live in a diet-obsessed culture that values skinny people.
Well, don’t fret too much, I am here to share with you 114 weight loss affirmations designed to shift your brain into achieving a positive outcome with your body.
So, let’s begin!
Disclaimer:
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113+ Affirmations For Weight Loss
1. I am proud of my body the way it is today.
2. I feed myself nutritious food to help it grow strong.
3. I am perfectly capable of achieving my weight loss goals.
4. My name is <insert name>, only good things will happen for me.
5. Thank you for my body for being so strong through every season in life.
6. What a gift it has been to be alive with this body and mind.
7. I am worthy of a great life with my body and soul.
8. I am already a healthy person.
9. My mind will gravitate towards physical movement to keep me healthy.
10. I am beautiful.
11. My body craves healthy food all the time.
12. My friends look to me as inspiration for weight loss.
13. I am in control of the choices I make for food and drinks.
14. I know how to eat intuitively.
15. Losing weight is easy and it is within my horizon.
16. I wake up excited daily so that I can achieve my weight loss goals.
17. I am grateful for the opportunity to share my weight loss stories to inspire others who may be in the same boat.
18. I can do hard things.
19. My mind can control my body.
20. I am resilient.
21. If I can gain weight, I can also lose weight with ease.
22. I deserve to be healthy every single day of my life.
23. I look forward to doing physical activities every day.
24. My goal is long-term health
25. I make an effort to respect my body.
26. I spend a big portion of my income on feeding myself healthy food.
27. I read up on nutrition and exercise so that I am well-equipped to deal with my weight loss.
28. I am POWERFUL.
29. I take small steps every single day in the hopes of achieving my desired goals.
30. I take time to think before giving in to my cravings.
31. I eat only when I am truly hungry.
32. I breathe in relaxation with every breath I take.
33. I am proud of the progress I have made so far.
34. My success is inevitable.
35. I easily weigh _____.
36. I can visualise my new body.
37. I am excited to put my new body through fitness goals.
38. My clothes fit well.
39. I am the most confident I have ever been.
40. My new fitness routine excites me.
41. I love the endorphins that flow through me with every exercise session.
42. I am excited for the future.
43. I no longer need the extra weight to protect me.
44. I am at my healthiest weight possible.
45. I love watching myself transform.
46. My metabolism is strong and efficient.
47. I am grateful for the strength and health I am continuously building.
48. I release all bad habits that prevent me from losing weight.
49. I trust myself to achieve my goals.
50. I will keep to the promises I made to have a healthy life.
51. How I look is a physical manifestation of how I feel on the inside.
52. I believe in myself.
53. I am thankful for the progress I have made so far.
54. I choose to love myself through these weight loss goals.
55. I speak kindly to myself.
56. I celebrate small successes with each progress.
57. There is so much energy after I work out.
58. I feel good with every bite of healthy food I take.
59. I am proud of the discipline I have in achieving my goals.
60. Discipline gives me more freedom in the future.
61. I am proud of the positive changes I have made.
62. I believe in the power of consistency to achieve my goals.
63. Life is beautiful so I want to be sure I live as long as I can.
64. I look and feel great.
65. I celebrate my power to make choices around food.
66. It is easy for me to follow a healthy eating guide.
67. I am losing weight as we speak.
68. I am grateful for what my body has done for me.
69. I surrender my weight loss to the universe.
70. I know how to say no when the situation arises.
71. I cherish every single part of my body as it is today.
72. I listen to what my body needs.
73. Trusting my body feels easier as each day goes by.
74. I let go of unhelpful patterns in my life.
75. I am at peace with my life.
76. My body is a temple.
77. I am so proud of the journey I have taken so far.
78. I no longer have a desire for unhealthy food.
79. I believe in my ability to change the way I look.
80. I am learning to love exercise and how it makes me feel.
81. What a blessing it is to transform my life for the better.
82. I release negative thoughts I have about my body.
83. I am motivated to make healthy changes every day.
84. I love how lean my body looks now.
85. I know how to honor my body.
86. I practise self-care each day.
87. What an empowering experience to lose weight.
88. I let go of my past struggles with weight loss.
89. I know how to maintain my new weight.
90. My body is a reflection of the discipline and motivation I have.
91. I love fuelling my body with healthy and nutritious food.
92. Trusting my body has become easier.
93. I am constantly working on my mindset.
94. I approve of the person I am becoming.
95. Success is within reach.
96. My body and mind are extremely resilient.
97. My body heals very quickly.
98. My immune system is healthy and strong.
99. I radiate good feelings about my body.
100. I enjoy filling my cup.
101. I am the greatest fan of my body.
102. There is so much fulfilment in losing weight.
103. While I lose weight, I gain so much more enthusiasm, energy and self-love.
104. I feel good daily.
105. I am at peace with my body’s unique shape.
106. I focus on how I feel instead of how my body looks.
107. I know results take time and I am prepared to be patient.
108. My dedication is stronger than my temporary craving.
109. I release any guilt associated with food.
110. I gain a tonne of confidence with every workout I do.
111. I am in tune with my body’s needs and abilities.
112. I will do what I said I will do.
113. Commitment and discipline is my middle name.
114. I can do THIS.
The Importance Of Affirmations For Weight Loss
Research by the University of Pennsylvania shows that repeating self-affirmations
It can physically change your brain.
As a result, you are more likely to smash those goals with a more positive mindset.
How To Use Affirmations For Weight Loss Daily – 10 Ways
1. Dedicate a few moments by yourself (ideally in the morning or before you sleep)
2. Find a comfortable position in your home where you can relax and clear your thoughts (I personally the mirror in my toilet!)
3. Choose one affirmation from the exhaustive list and write it on a post-it note.
4. Place the Post-it notes where you can see them throughout the day.
5. Recite the affirmations silently.
6. The recite it aloud as if it has already happened.
7. Breathe in slowly as you say it out loud
8. Visualise your new beautiful body and the amazing clothes you now get to try on.
9. Thank the universe for the gift
10. For added impact, consider writing it in your journal at the end of the day.
Remember, the key here is CONSISTENCY.
With over 114 weight loss affirmations, you can be sure not to run out of any daily.
Common Challenges With Affirmations For Weight Loss
As someone who has struggled with weight my whole life, staying committed is the hardest part.
- Staying Consistent With Weight Loss Affirmations
Create a non-negotiable routine that is easy to implement.
For example, just use 15 minutes for your affirmation. That way, the resistance to do it is reduced and it becomes a daily practice.
- Overcoming Doubt
It will be tough to recite these affirmations with no success in sight. But this is exactly when you should continue.
Perhaps the ‘success’ you are looking for might not be losing weight immediately but more of being happy and grateful as a person in general.
Think of what a gift that would be to your family and friends.
- Seek Support Online
I always felt alone with my group of friends. They were slim and weight loss was never on their mind.
I needed a community to keep me accountable.
There are a tonne of weight loss forums you can join that speak to your challenges and celebrate success when it comes to losing weight.
Conclusion
Adding weight loss affirmations can enhance your emotional and mental well-being during this challenging journey.
It has the power to promote self-love and a positive mindset that allows for your body and mind to be aligned towards health.
Repeating it will help you create a safe space for your body to thrive.
I hope this can empower you to stay hopeful, patient and confident as you prepare for the gift of having a healthy body and mind.
Let me know if you wish to add any other affirmations that you recite.